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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: triple-double

In the 7 days ending Jan 15, 2005:

activity # timemileskm+m
  orienteering2 1:19:11 3.84(20:37) 6.18(12:49)
  trail running1 55:00
  Total3 2:14:11 3.84 6.18

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0:55
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Saturday Jan 15, 2005 #

orienteering 49:11 [4] 3.78 km (13:01 / km)
shoes: Pro I O-Shoe

Friday Jan 14, 2005 #

orienteering 30:00 [3] 2.4 km (12:30 / km)
shoes: Pro I O-Shoe

Sunday Jan 9, 2005 #

trail running 55:00 [3]

2 loops around mt. joy

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