Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lorrieq

In the 1 days ending Jul 28, 2009:

activity

time

miles

Orienteering

30:00

5 /

62%

Activity

20:00

Warm up/down

17:30

Total

1:07:30

5 /

62%

averages - sleep:16

1:07

0:00

» now

Tuesday Jul 28, 2009 #

Note
slept:16.0

A good long sleep. I have also decided to make Deer Park a sprint map and use the surrounding church and school.

C • deer park 3

Activity (Golf) 20:00 [2]
shoes: Nikes

played 11 holes

Warm up/down 10:00 [1]
shoes: VJ Orienteering Shoes

Orienteering 30:00 [2] ***
spiked:5/8c shoes: VJ Orienteering Shoes

Practising compass on 3roc with Jonathan and Dave Healy. Really helped and feeling confident in technical side of things for Scottish. Was close with the ones i didnt spike

Warm up/down 7:30 [1]
shoes: VJ Orienteering Shoes

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