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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lorrieq

In the 1 days ending Jul 30, 2009:

activity # timemileskm+m
  Swimming1 40:00
  Orienteering1 33:04 1.55(21:17) 2.5(13:14) 859 /9c100%
  Warm up/down1 10:00
  Total1 1:23:04 1.55 2.5 859 /9c100%
averages - sleep:9.5

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Th

Thursday Jul 30, 2009 #

Swimming 40:00 [2]
slept:9.5

Orienteering 33:04 [2] *** 2.5 km (13:14 / km) +85m 11:18 / km
spiked:9/9c shoes: VJ Orienteering Shoes

Went to three rock with Jonathan and redid the course we did with David as the tags were still out. Taking it quite slow and stopping at controls to talk about what our plan was for leg etc. so an easy training but good to get out on a map. I was just keeping a good rythm and no stopping between controls. Really happy with my technique today! Bring on Scotland

Warm up/down 10:00 [1]
shoes: VJ Orienteering Shoes

Waiting for lift home from Dad

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