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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lorrieq

In the 1 days ending Aug 3, 2009:

activity # timemileskm+m
  Orienteering1 52:39 4.66(11:18) 7.5(7:01) 21513 /18c72%
  Warm up/down1 45:00
  Total1 1:37:39 4.66 7.5 21513 /18c72%
averages - sleep:10

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Mo

Monday Aug 3, 2009 #

Warm up/down 40:00 [2]
slept:10.0 shoes: VJ Orienteering Shoes

Back was extremely sore this day and warmed up and stretched for well over an hour. Thought it would stop me running well.

Orienteering race 52:39 [5] **** 7.5 km (7:01 / km) +215m 6:08 / km
spiked:13/18c shoes: VJ Orienteering Shoes

Course length-6km
Adapted a new technique that would see me make no big mistakes but only small ones. It worked for that day at least. But still the small ones rolled in- 6.30 mins of mistakes. Was running very well however
http://www.scottish6days.routegadget.co.uk/cgi-bin...

Warm up/down 5:00 [2]
shoes: VJ Orienteering Shoes

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