Training Log Archive: lorrieqIn the 1 days ending Aug 3, 2009:
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Mo |
Warm up/down 40:00 [2]
slept:10.0 shoes: VJ Orienteering Shoes
Orienteering race 52:39 [5] **** 7.5 km (7:01 / km) +215m 6:08 / km
spiked:13/18c shoes: VJ Orienteering Shoes