Running intervals 20:38 [5] 4.85 km (4:15 / km)
ahr:176 max:189 slept:7.0 shoes: Nikes
Intervals at Lindie's. First time I actually properly obeyed the rest times.
1200- 5.39
1000-4.30
800-3.53 (slower because I got a cramp and stitch from eating too close)
600-2.50
400-1.43
200-45
100-25
80-20
Times slowed after cramp but was a good session.