Training Log Archive: lorrieq

In the 1 days ending Jan 26, 2010:

activity

time

miles

Running

39:41

3.65

(10:53)

5.87

(6:46)

Warm up/down

7:30

0.25

(30:11)

0.4

(18:45)

Total

47:11

3.9

(12:07)

6.27

(7:32)

0:47

0:00

6 PM

Warm up/down 7:30 [2] 0.4 km (18:45 / km)
shoes: Asics

With abit of stretching

7 PM

Running (Recovery) 39:41 [2] 5.87 km (6:46 / km) +30m 6:36 / km
shoes: Asics

Was a nice run but shins a bit sore again. Think stiff because so was my whole body