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Training Log Archive: lorrieq

In the 1 days ending Mar 27, 2010:

activity # timemileskm+m
  Cycling1 2:00:00 19.26(6:14) 31.0(3:52) 500
  Total1 2:00:00 19.26(6:14) 31.0(3:52) 500

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Sa

Saturday Mar 27, 2010 #

1 PM

Cycling 2:00:00 [4] 31.0 km (3:52 / km) +500m 3:35 / km
shoes: Asics

Yup up to Pine Forest around Three Rock and back pretty much. Once again almost died on the uphill but it was a good session and really helping get back that aerobic fitness

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