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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lorrieq

In the 1 days ending Apr 3, 2010:

activity # timemileskm+m
  Orienteering1 48:43 4.35(11:12) 7.0(6:58) 12513 /16c81%
  Warm up/down1 10:00
  Total1 58:43 4.35 7.0 12513 /16c81%
averages - sleep:10

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0:58
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Sa

Saturday Apr 3, 2010 #

11 AM

Warm up/down 10:00 [2]
shoes: VJ Orienteering Shoes

To start and stretching there

Orienteering race 48:43 [5] **** 7.0 km (6:58 / km) +125m 6:23 / km
spiked:13/16c slept:10.0 shoes: VJ Orienteering Shoes

Route!

GPS out of battery for the weekend...
Overall no time where i didn't know where i was, just bad routes, fitness and hesitations cost me time and more than i initially thought

Spiked the first 4
Small hesitation just before 5 at the veg change line. 20 seconds
Route to 6 was muddy, should have taken path in the green in the first place
7-Didnt see river until got to it
8-Bad route as the best was to the east. Only saw it after. 1 min
9-11...Spiked
12-Didnt have bearing coming in to it and saw two other controls, knew they weren't mine but hesitated...20 seconds
13-Hit control close to mine but quickly realised where mine was

Was knackered from 9 or so but managed ok.
So was very happy at finish but only reviewing see where i could have saved a few minutes

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