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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lorrieq

In the 1 days ending Apr 4, 2010:

activity # timemileskm+m
  Orienteering1 49:23 4.97(9:56) 8.0(6:10) 2009 /14c64%
  Warm up/down1 15:00
  Total1 1:04:23 4.97 8.0 2009 /14c64%
averages - sleep:10

» now

Sunday Apr 4, 2010 #

12 PM

Warm up/down 15:00 [2]
slept:10.0 shoes: VJ Orienteering Shoes

To start and around there

Orienteering race 49:23 [5] **** 8.0 km (6:10 / km) +200m 5:29 / km
spiked:9/14c shoes: VJ Orienteering Shoes


Spiked the first 2 but slow to one as confused by excess rain water
3-Just thought i was going around one spur but was going around the one the control was on so had to backtrack
Spiked 4 and 5
6-Just a small bit of time lost trying to get to the control through a thicket... didn't work
7-Lost myself near control-1 minute
8-Couldnt see control as was looking into other end of depression... 20 seconds
12-Just was in the re-entrant but it bended around so had to go after hesitation...20 seconds
So it was ok and good on the results

So only lost about 3 minutes but once again i was knackered halfway around

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