Training Log Archive: lorrieqIn the 1 days ending Apr 9, 2010:
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Friday Apr 9, 2010 #
10 AM
Warm up/down 10:00 [3]
shoes: VJ Orienteering Shoes
Running race (Time Trials) 22:18 [5] 3.87 km (5:46 / km) +75m 5:15 / km
shoes: VJ Orienteering Shoes
80 seconds worse than August.
Walked about 4 of the 6 hills and was surprised how close i was to my old time actually.
Need more hills....
Walked about 4 of the 6 hills and was surprised how close i was to my old time actually.
Need more hills....
11 AM
Warm up/down 10:00 [2]
shoes: VJ Orienteering Shoes
Collecting controls and stretching. Very tight in the calfs
3 PM
Warm up/down 10:00 [2]
shoes: VJ Orienteering Shoes
Before Orienteering. Feeling abit sore but got better
Orienteering 1:20:13 [4] **** 13.2 km (6:05 / km) +150m 5:45 / km
ahr:167 max:185 shoes: VJ Orienteering Shoes
Did the Brown on the Curragh from November. It was ok and only small bits of time lost on a few controls. Biggest loss of time was about a minute as their was a dodgy bit of gorse with ways in not on map. Otherwise its mapped great and intricately. Quite tired :)
4 PM
Warm up/down 5:00 [2]
shoes: VJ Orienteering Shoes
Mostly stretching