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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lorrieq

In the 1 days ending Jun 24, 2011:

activity # timemileskm+m
  Orienteering1 16:23 2.3(7:08) 3.7(4:26) 1016 /18c88%
  Total1 16:23 2.3(7:08) 3.7(4:26) 1016 /18c88%

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Fr

Friday Jun 24, 2011 #

3 PM

Orienteering 16:23 [5] *** 3.7 km (4:26 / km) +10m 4:22 / km
spiked:16/18c shoes: Inov8 X-Talons 212

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