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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lorrieq

In the 1 days ending Jun 25, 2011:

activity # timemileskm+m
  Orienteering1 1:29:33 7.15(12:32) 11.5(7:47) 26510 /20c50%
  Total1 1:29:33 7.15(12:32) 11.5(7:47) 26510 /20c50%

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Sa

Saturday Jun 25, 2011 #

10 AM

Orienteering 1:29:33 [5] *** 11.5 km (7:47 / km) +265m 6:59 / km
spiked:10/20c shoes: Inov8 X-Talons 212

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