Training Log Archive: lorrieq

In the 1 days ending Jun 28, 2011:

activity

time

miles

Cycling

35:00

8.08

(13.8/h)

13.0

(22.3/h)

Orienteering

16:00

1.94

(8:14)

3.13

(5:07)

38 /

38c

100%

Warm up/down

12:30

Total

1:03:30

10.02

16.13

38 /

38c

100%

1:03

0:00

12 PM

Warm up/down 12:30 [2]
shoes: Asics

Down to start and home from finish

Orienteering 16:00 [4] *** 3.13 km (5:07 / km)
spiked:38/38c shoes: Asics

Course that Jonathan had made around Belfield. Like 38 controls or something. No mistakes and very steady. I really enjoyed it!

3 PM

Cycling 35:00 [3] 13.0 km (22.3 kph)
shoes: Asics

3 trips throughout the day