Running intervals 27:44 [5] 5.82 km (4:46 / km)
shoes: Adidas
5:30 - 1.51km
3:00 - 392m (r)
3:30 - 959m
3:00 - 329m (r)
3:00 - 854m
3:00 - 367m (r)
2:00 - 606m
2:00 - 182m (r)
1:00 - 331m
1:00 - 82m
0:30 - 204m
Some of the rests were slightly off what they should have been. Felt pretty good, looking to run faster on the longer reps next time.