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Training Log Archive: lorrieq

In the 1 days ending Mar 31, 2016:

activity # timemileskm+m
  Running1 1:00:00 7.48(8:02) 12.03(4:59)
  Total1 1:00:00 7.48(8:02) 12.03(4:59)

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Th

Thursday Mar 31, 2016 #

11 AM

Running intervals 1:00:00 [4] 12.03 km (4:59 / km)
shoes: Salomon


15 min warm up
10 x 2 min w/ 1min jog recovery, making my way around ucd.
15 min warm down

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