Training Log Archive: lorrieq

In the 1 days ending Apr 3, 2016:

activity

time

miles

Orienteering

57:48

6.95

(8:19)

11.19

(5:10)

Running

17:49

1.65

(10:47)

2.66

(6:42)

Total

1:15:37

8.61

(8:47)

13.85

(5:28)

1:15

0:00

10 AM

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Inov8 X-Talon 212 2015

11 AM

Orienteering race 57:48 [5] 11.19 km (5:10 / km) +60m 5:02 / km
shoes: Inov8 X-Talon 212 2015

Intervarsities at Kilmore Quay

12 PM

Running warm up/down 7:49 [2] 1.16 km (6:44 / km)
shoes: Inov8 X-Talon 212 2015