Training Log Archive: lorrieqIn the 7 days ending Jul 28, 2009:
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We | Th | Fr | Sa | Su | Mo | Tu |
Note
slept:16.0
Orienteering 30:00 [2] ***
spiked:5/8c shoes: VJ Orienteering Shoes
Note
(rest day)
Note
slept:10.0
Orienteering 23:30 [2] *** 2.0 km (11:45 / km) +200m 7:50 / km
shoes: VJ Orienteering Shoes
Running 22:30 [2] ** 3.0 km (7:30 / km) +30m 7:09 / km
shoes: Nikes
Running 3:15 [4] 0.6 km (5:25 / km) +45m 3:56 / km
shoes: VJ Orienteering Shoes
Running race 12:56 [4] 3.06 km (4:14 / km)
shoes: Nikes
Running 16:00 [2] **** 2.4 km (6:40 / km)
shoes: Nikes
Note
slept:10.0 (rest day)