Training Log Archive: lorrieqIn the 7 days ending Oct 10, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:20:49 [4] *** 12.75 km (6:20 / km) +85m 6:08 / km
spiked:16/20c shoes: VJ Orienteering Shoes
Running 19:42 [5] 3.89 km (5:04 / km) +88m 4:33 / km
shoes: VJ Orienteering Shoes
Orienteering 16:55 [3] **** 0.88 km (19:12 / km) +100m 12:15 / km
shoes: VJ Orienteering Shoes