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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lorrieq

In the 7 days ending Jun 26, 2011:

activity # timemileskm+m
  Orienteering4 3:48:03 18.14(12:34) 29.2(7:49) 42543 /62c69%
  Activity1 30:00
  Total5 4:18:03 18.14 29.2 42543 /62c69%

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MoTuWeThFrSaSu

Sunday Jun 26, 2011 #

10 AM

Orienteering 1:02:07 [5] *** 8.0 km (7:46 / km) +150m 7:06 / km
spiked:17/24c shoes: Inov8 X-Talons 212

Saturday Jun 25, 2011 #

10 AM

Orienteering 1:29:33 [5] *** 11.5 km (7:47 / km) +265m 6:59 / km
spiked:10/20c shoes: Inov8 X-Talons 212

Friday Jun 24, 2011 #

3 PM

Orienteering 16:23 [5] *** 3.7 km (4:26 / km) +10m 4:22 / km
spiked:16/18c shoes: Inov8 X-Talons 212

Thursday Jun 23, 2011 #

Event: EYOC 2011
 
12 PM

Orienteering 1:00:00 [3] 6.0 km (10:00 / km)
shoes: Inov8 X-Talons 212

Training and Long Model

Tuesday Jun 21, 2011 #

2 PM

Activity 30:00 [3]
shoes: Asics

Quite a bit of running out on the tennis court

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