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Training Log Archive: lorrieq

In the 7 days ending Jul 3, 2011:

	activity	#	time	miles		km		+m
	Orienteering	4	2:37:07	12.07	(13:01)	19.43	(8:05)	300	38 /	38c	100%
	Cycling	4	1:23:32	18.19	(13.1/h)	29.27	(21.0/h)	100
	Running	1	46:41	5.85	(7:59)	9.42	(4:57)
	Warm up/down	1	12:30
	Total	9	4:59:50	36.11		58.12		400	38 /	38c	100%
averages - sleep:9

1:42

0:00

» now

Sunday Jul 3, 2011 #

Note
(rest day)

Woke with a crick in my neck that got really bad later in the day. No training today

Saturday Jul 2, 2011 #

11 AM

Orienteering 12:05 [3] 1.4 km (8:38 / km)
shoes: Inov8 X-Talons 212

Contour only map on Bull Island at 1:7500. Hard!

12 PM

Orienteering 43:32 [3] 4.88 km (8:55 / km)
shoes: Inov8 X-Talons 212

Longer course. Will put up quickroutes later

Friday Jul 1, 2011 #

Event: JWOC 2011 RUMIA-WEJHEROWO - POLAND

Note
slept:12.0

5 PM

Cycling 14:41 [3] 5.61 km (22.9 kph)
shoes: Asics

Down to Sean Moore Park

6 PM

Running 20:06 [4] 4.71 km (4:16 / km)
shoes: Asics

Ran fast out to Poolbeg Lighthouse. Nice place to run. I had some restrictions in the chest from the bag with my helmet in it

Running 26:35 [3] 4.71 km (5:39 / km)
shoes: Asics

Back to the bike

7 PM

Cycling 16:51 [3] 5.71 km (20.3 kph) +50m
shoes: Asics

Back home

Thursday Jun 30, 2011 #

Note
(rest day)

Wednesday Jun 29, 2011 #

10 AM

Cycling 17:00 [3] 4.95 km (17.5 kph) +50m
slept:6.0 shoes: Asics

12 PM

Orienteering 1:25:30 [3] 10.02 km (8:32 / km) +300m 7:25 / km
shoes: Inov8 X-Talons 212

Did an O-course on Three Rock. Unfortunately a lot of the control sites we picked were quite vague on the ground. Struggled badly on the hills. I think I'll give the toe a rest tomorrow

Tuesday Jun 28, 2011 #

12 PM

Warm up/down 12:30 [2]
shoes: Asics

Down to start and home from finish

Orienteering 16:00 [4] *** 3.13 km (5:07 / km)
spiked:38/38c shoes: Asics

Course that Jonathan had made around Belfield. Like 38 controls or something. No mistakes and very steady. I really enjoyed it!

3 PM

Cycling 35:00 [3] 13.0 km (22.3 kph)
shoes: Asics

3 trips throughout the day

Monday Jun 27, 2011 #

Note

Did some football and cycling. I was actually so wrecked, especially with the nice day

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