Training Log Archive: lorrieqIn the 7 days ending Oct 26, 2014:
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Tuesday Oct 21, 2014 #
6 PM
Running warm up/down 12:30 [3] 2.5 km (5:00 / km)
shoes: Adidas
Running intervals 16:20 [4] 4.3 km (3:48 / km)
shoes: Adidas
Session was 1 x 4 miles. Managed 2 miles and 1.1km of the third but had to stop then. Body just wasn't in it, got a lot worse on journey home too.
Monday Oct 20, 2014 #
12 PM
Running 1:35:00 [3] 17.64 km (5:23 / km) +50m 5:19 / km
shoes: Adidas
Out to Marlay with CillinC