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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lorrieq

In the 7 days ending Nov 2, 2014:

activity # timemileskm+m
  Running10 4:41:35 27.83(10:07) 44.78(6:17) 400
  Orienteering1 1:31:04 7.46(12:13) 12.0(7:35) 300
  Total10 6:12:39 35.28(10:34) 56.78(6:34) 700

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MoTuWeThFrSaSu

Sunday Nov 2, 2014 #

12 PM

Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Inov8 X-Talon 212 2014

Orienteering 1:31:04 [4] 12.0 km (7:35 / km) +300m 6:45 / km
shoes: Inov8 X-Talon 212 2014

Forgot to wear my Garmin.
Route - Thanks to Dooby for jpeg
Video
2 PM

Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Inov8 X-Talon 212 2014

Saturday Nov 1, 2014 #

11 AM

Running warm up/down 28:02 [2] 3.92 km (7:09 / km)
shoes: Adidas

12 PM

Running 10:50 [5] 3.05 km (3:33 / km)
shoes: Adidas

Colours Road Relays 2 Mile Leg. Laps were 1.525km rather than a mile.
Lap 1 - 5:23
Lap 2 - 5:27
Happy with the time and quite consistent.

Running warm up/down 7:24 [2] 1.03 km (7:11 / km)
shoes: Adidas

Friday Oct 31, 2014 #

Note
(rest day)

Thursday Oct 30, 2014 #

10 AM

Running 19:59 [3] 3.75 km (5:20 / km)
shoes: Adidas

6 PM

Running warm up/down 21:43 [2] 2.12 km (10:15 / km)
shoes: Adidas

Running intervals 27:44 [5] 5.82 km (4:46 / km)
shoes: Adidas

5:30 - 1.51km
3:00 - 392m (r)
3:30 - 959m
3:00 - 329m (r)
3:00 - 854m
3:00 - 367m (r)
2:00 - 606m
2:00 - 182m (r)
1:00 - 331m
1:00 - 82m
0:30 - 204m

Some of the rests were slightly off what they should have been. Felt pretty good, looking to run faster on the longer reps next time.
7 PM

Running warm up/down 16:08 [2] 1.84 km (8:46 / km)
shoes: Adidas

Wednesday Oct 29, 2014 #

10 AM

Running 30:00 [3] 5.89 km (5:06 / km)
shoes: Adidas

6 PM

Running 6:00 [3] 1.0 km (6:00 / km)
shoes: Adidas

Down to UCD
7 PM

Running 1:33:45 [3] 14.36 km (6:32 / km) +400m 5:44 / km
shoes: Adidas

Tuesday Oct 28, 2014 #

Note

Back to training tomorrow. Over 12 hours travelling today.

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