Training Log Archive: lorrieqIn the 7 days ending Nov 9, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 9, 2014 #
12 PM
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Adidas
1 PM
Orienteering 18:58 [5] 3.5 km (5:25 / km)
shoes: Adidas
Saturday Nov 8, 2014 #
12 PM
Orienteering 59:05 [5] 9.0 km (6:34 / km) +200m 5:55 / km
shoes: Inov8 X-Talon 212 2014
Friday Nov 7, 2014 #
10 AM
Running 37:30 [2] 7.0 km (5:21 / km)
shoes: Adidas
Thursday Nov 6, 2014 #
8 AM
Cycling 1:00:00 [0]
Bit of walk around the kitchen to get some breakfast, last few canarian potatoes. Had a good few of them over the week.
10 AM
Swimming 4:00 [3] 0.2 km (20:00 / km)
Tuesday Nov 4, 2014 #
6 PM
Running warm up/down 23:23 [2] 3.74 km (6:15 / km)
shoes: Adidas
Running 17:24 [4] 3.15 km (5:31 / km)
shoes: Adidas
10 x 200 - Seems like they were actually ~180m
28-32s
28-32s
Running warm up/down 14:01 [2] 1.98 km (7:05 / km)
shoes: Adidas
Monday Nov 3, 2014 #
8 AM
Swimming 5:00 [3] 0.25 km (20:00 / km)
Short. Wasn't looking to do much. Tepidarium.
12 PM
Running 40:02 [3] 7.76 km (5:10 / km)
shoes: Adidas
4 PM
Note
Nap 4-7