Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lorrieq

In the 7 days ending Apr 12, 2015:

activity	#	time	miles		km		+m
Orienteering	3	2:28:25	15.4	(9:38)	24.78	(5:59)	745	16 /	20c	80%
Cycling	1	2:15:00
Running	3	1:44:43	10.12	(10:21)	16.29	(6:26)	450
Swimming	1	14:00
Total	7	6:42:08	25.52		41.07		1195	16 /	20c	80%

2:15

0:00

» now

Sunday Apr 12, 2015 #

11 AM

Orienteering 1:16:21 [5] *** 13.1 km (5:50 / km) +445m 4:59 / km
spiked:16/20c shoes: Inov8 X-Talon 212 2014

Brown - Splits

Saturday Apr 11, 2015 #

12 PM

Running warm up/down 7:30 [3] 0.96 km (7:51 / km) +50m 6:13 / km
shoes: Inov8 X-Talon 212 2014

Jogging through Masseys

Orienteering 22:17 [3] 3.28 km (6:48 / km) +75m 6:06 / km
shoes: Inov8 X-Talon 212 2014

Orienteering 15:40 [3] 2.7 km (5:48 / km) +75m 5:06 / km
shoes: Inov8 X-Talon 212 2014

Shadowed by Colm on both of these.

Running 15:28 [3] 2.4 km (6:27 / km) +100m 5:20 / km
shoes: Inov8 X-Talon 212 2014

Summitted Hellfire with jonnyq and ColmM and then back down through Masseys

Thursday Apr 9, 2015 #

5 PM

Cycling 2:15:00 [3]

45.7km
Very nice one in the sun with Cillin, UCD-Glendoo-Eniskerry-UCD.

Wednesday Apr 8, 2015 #

9 AM

Running 1:04:15 [3] 9.33 km (6:53 / km) +300m 5:56 / km
shoes: Salomon

Glendoo to Kippure and back with jonnyq. My left achilles is a little sore now, I have been noticing discomfort in both achilles for the last month. I'll probably bring the mileage down, hit key sessions, and replace other runs with alternative stuff until IOC. Stretching is also a must. I don't want this to become any sort of a problem.

Tuesday Apr 7, 2015 #

6 PM

Running 17:30 [3] 3.6 km (4:52 / km)
shoes: Salomon

To tepidarium. Legs tight but otherwise feeling good.

Monday Apr 6, 2015 #