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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lorrieq

In the 7 days ending Apr 3, 2016:

activity # timemileskm+m
  Orienteering2 1:25:35 10.84(7:54) 17.44(4:54) 130
  Running3 1:17:49 9.13(8:32) 14.69(5:18)
  Total5 2:43:24 19.96(8:11) 32.13(5:05) 130

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MoTuWeThFrSaSu

Sunday Apr 3, 2016 #

10 AM

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Inov8 X-Talon 212 2015

11 AM

Orienteering race 57:48 [5] 11.19 km (5:10 / km) +60m 5:02 / km
shoes: Inov8 X-Talon 212 2015


Intervarsities at Kilmore Quay
12 PM

Running warm up/down 7:49 [2] 1.16 km (6:44 / km)
shoes: Inov8 X-Talon 212 2015

Saturday Apr 2, 2016 #

3 PM

Orienteering race 27:47 [5] 6.25 km (4:27 / km) +70m 4:13 / km
shoes: Inov8 X-Talon 212 2015


Intervarsity Sprint Relay - 4th leg
Chasing Kev but he held me off

Thursday Mar 31, 2016 #

11 AM

Running intervals 1:00:00 [4] 12.03 km (4:59 / km)
shoes: Salomon


15 min warm up
10 x 2 min w/ 1min jog recovery, making my way around ucd.
15 min warm down

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