Training Log Archive: lorrieqIn the 7 days ending Feb 3, 2019:
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Thursday Jan 31, 2019 #
1 PM
Running 21:30 [3] 3.9 km (5:31 / km)
Without pain, just some tightness towards the end. Seems to be improving with calf stretches and trying to improve the ankle mobility.
Strength and Conditioning 9:00 [3]
First time trying through 3 x (1min plank, 1min each side plank). Had been doing two sets recently but not long ago i was on 45secs and 30secs. Feels good to be a bit stronger there.
Tuesday Jan 29, 2019 #
Running 20:00 [3] 3.5 km (5:43 / km)
With Summer. Sore after about halfway but felt better when i ran a bit slower. Easy does it.