Training Log Archive: lorrieq

In the 7 days ending Apr 25, 2021:

1:53

0:00

1 PM

Cycling 33:04 [3] 13.81 km (25.1 kph) +118m

Running 1:53:33 [3] 20.08 km (5:39 / km) +379m 5:10 / km

Exactly the week I wanted, no issues with right leg. Although my foot was giving me a bit of bother on this unfortunately

5 PM

Running 43:07 [3] 7.93 km (5:26 / km) +147m 4:59 / km

8 PM

Running 1:03:17 [3] 11.01 km (5:45 / km) +52m 5:37 / km

14 x 200 w/ 45s rest. This felt a lot better than two weeks ago. 34-36s.

7 PM

Running 1:08:38 [3] 12.06 km (5:41 / km) +446m 4:48 / km

4 x 5 min hills. I like this session and was happy with it today

9 AM

Running 42:47 [3] 7.65 km (5:36 / km) +93m 5:16 / km

With the dogs. Felt like a slog but always good to get it out of the way in the morning

9 PM

Strength and Conditioning 30:00 [1]

Mix of feet ankles core