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Training Log Archive: jonnyq

In the 1 days ending Dec 3, 2014:

activity # timemileskm+m
  Trail/Terrain1 1:31:31 8.22(11:08) 13.23(6:55) 400
  Total1 1:31:31 8.22(11:08) 13.23(6:55) 400

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Wednesday Dec 3, 2014 #

9 AM

Trail/Terrain 1:31:31 [3] 13.23 km (6:55 / km) +400m 6:01 / km

Frozen this morning and felt a bit sluggish on the run. Good to get it done early though!

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