Grass/Road warm up/down 17:40 [2] 3.4 km (5:12 / km)
shoes: Brooks Ravenna VI
Grass/Road 31:04 [4] 7.2 km (4:19 / km)
shoes: Brooks Ravenna VI
4 x 5:30mins(3mins)
~1.5km each time.
Grass/Road warm up/down 11:20 [2] 1.8 km (6:18 / km)
shoes: Brooks Ravenna VI