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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonnyq

In the 1 days ending Oct 20, 2015:

activity # timemileskm+m
  Grass/Road1 1:00:04 7.71(7:48) 12.4(4:51)
  Total1 1:00:04 7.71(7:48) 12.4(4:51)

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Tu

Tuesday Oct 20, 2015 #

Grass/Road warm up/down 17:40 [2] 3.4 km (5:12 / km)
shoes: Brooks Ravenna VI

Grass/Road 31:04 [4] 7.2 km (4:19 / km)
shoes: Brooks Ravenna VI

4 x 5:30mins(3mins)
~1.5km each time.

Grass/Road warm up/down 11:20 [2] 1.8 km (6:18 / km)
shoes: Brooks Ravenna VI

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