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Training Log Archive: jonnyq

In the 1 days ending Oct 22, 2015:

activity # timemileskm+m
  Grass/Road1 1:06:04 8.64(7:39) 13.9(4:45)
  Total1 1:06:04 8.64(7:39) 13.9(4:45)
averages - weight:66.5kg

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Th

Thursday Oct 22, 2015 #

Grass/Road warm up/down 17:15 [2] 3.2 km (5:23 / km)
shoes: Brooks Ravenna VI

Grass/Road 37:06 [4] 8.8 km (4:13 / km)
shoes: Brooks Ravenna VI

4 x 7mins(3mins).
~1.9km each time.

Grass/Road warm up/down 11:43 [2] 1.9 km (6:10 / km)
shoes: Brooks Ravenna VI

Note
weight:66.5kg

Weight slowing creeping back up, been feeling it for a few days. Need to watch it.

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