Training Log Archive: jonnyq

In the 1 days ending Jan 31, 2016:

activity

time

miles

Trail/Terrain

1:04:07

7.15

(8:58)

11.5

(5:35)

300

Grass/Road

33:00

3.44

(9:35)

5.54

(5:57)

Total

1:37:07

10.59

(9:10)

17.04

(5:42)

300

1:37

0:00

Trail/Terrain warm up/down 16:00 [2] 2.5 km (6:24 / km) +60m 5:43 / km
shoes: VJ Irock

Trail/Terrain 29:38 [4] 6.4 km (4:38 / km) +240m 3:54 / km
shoes: VJ Irock

Hellfire Spring.

Trail/Terrain warm up/down 18:29 [2] 2.6 km (7:07 / km)
shoes: VJ Irock

Grass/Road 33:00 [2] 5.54 km (5:57 / km)
shoes: Brooks Ravenna VI