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Training Log Archive: jonnyq

In the 1 days ending Mar 8, 2016:

activity # timemileskm+m
  Grass/Road1 51:33 6.46(7:59) 10.4(4:57)
  Total1 51:33 6.46(7:59) 10.4(4:57)

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Tu

Tuesday Mar 8, 2016 #

6 PM

Grass/Road 16:38 [2] 3.1 km (5:22 / km)
shoes: Brooks Ravenna VI

Grass/Road intervals 15:00 [5] 4.2 km (3:34 / km)
shoes: Brooks Ravenna VI

3 x 5mins, 3mins rest. Good session, enjoyed it. Good first and third reps, second one a bit too far back.

Grass/Road 6:00 [2] 0.8 km (7:30 / km)
shoes: Brooks Ravenna VI

Grass/Road warm up/down 13:55 [2] 2.3 km (6:03 / km)
shoes: Brooks Ravenna VI

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