Training Log Archive: jonnyqIn the 7 days ending Apr 6, 2010:
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Tuesday Apr 6, 2010 #
Note
(rest day)
Monday Apr 5, 2010 #
warm up/down warm up/down 10:00 [1]
shoes: VJ orienteering shoes
Orienteering 19:15 [5] *** 3.1 km (6:13 / km) +50m 5:45 / km
spiked:10/13c shoes: VJ orienteering shoes
Got handed over to by Laurence in a good position.
At 3 there was a big path marked on map and i took a big path but must have been an army tank track as i ended up 150metres to the right of the control.
Next few controls good just placement issues.
At 11 went too far left and ended going around the depression to the left instaed of the right.
Lost about 1:30mins.
Handed over to Eoin Casey who came in in 8th position.
Sunday Apr 4, 2010 #
warm up/down warm up/down 10:00 [1]
shoes: VJ orienteering shoes
Orienteering 45:03 [4] *** 4.4 km (10:14 / km) +135m 8:53 / km
spiked:11/17c shoes: VJ orienteering shoes
Complete screw up at first one veered off onto another path spent ages trying to figure out where the hell i was. Heard the microphone at the finish went left and eventually found it.
At 3 this time took the long path up through open thought i was at one path but i was actually at another path.Eventually found it.
The remaining controls were a mixture of mistakes and spikes but felt i was fast for latter part of course.
Ended up 12th overall after dissapointing 3rd day.
Saturday Apr 3, 2010 #
Orienteering 37:17 [4] *** 4.1 km (9:06 / km) +70m 8:23 / km
spiked:15/17c shoes: VJ orienteering shoes
WAs feeling good and was fine up until 10metres away from 2 when bib got ripped off and spent ages trying to pin it back in.....i'm a stupid idiot!
Was fine for rest going steady but lost a min at 11 where got direction completely wrong and went out to rough open.At 12 some kid asked me where he was and lost a little time helping him.
Was good for rest of course. Ended up nearly 4mins behind winner but reasonably happy (:
warm up/down warm up/down 10:00 [1]
shoes: VJ orienteering shoes
Friday Apr 2, 2010 #
warm up/down warm up/down 10:00 [2]
shoes: VJ orienteering shoes
Orienteering race 12:56 [5] **** 2.3 km (5:37 / km) +30m 5:17 / km
spiked:16/17c shoes: VJ orienteering shoes
Sprint day.
Had a good run with about 30 seconds lost, the biggest of which was running into a dead end going to 9.
Won in the end with lead of about 30seconds so extremely happy.
Thursday Apr 1, 2010 #
Orienteering 27:00 [2] ***
shoes: VJ orienteering shoes