Training Log Archive: jonnyqIn the 7 days ending Jun 1, 2010:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering 1:00:11 [3] *** 5.8 km (10:23 / km) +100m 9:33 / km
23c shoes: VJ orienteering shoes
warm up/down warm up/down 10:00 [1]
shoes: Asics Gel-1150
Running intervals 10:40 [5] 2.94 km (3:38 / km)
shoes: Asics Gel-1150