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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonnyq

In the 7 days ending Jun 27, 2011:

activity # timemileskm+m
  Orienteering4 3:23:38 17.77(11:28) 28.6(7:07) 72053c
  activity1 50:00
  Cycling1 30:00
  Trail/Terrain2 17:00 1.24(13:41) 2.0(8:30)
  Grass/Road1 5:00 0.62(8:03) 1.0(5:00)
  Total7 5:05:38 19.64 31.6 72053c

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Monday Jun 27, 2011 #

Note

Great experience at EYOC and i now know what needs to be done to achieve high positions. High ambitions for next year in France!
3 PM

Cycling 30:00 [3]
shoes: Asics

Sunday Jun 26, 2011 #

9 AM

Orienteering race 48:23 [4] **** 7.0 km (6:55 / km) +200m 6:03 / km
20c shoes: Inov-8 X-Talon 212

EYOC relay
First leg in a team of me and Harry.
Mass start was mental and by the second field on the long first leg i was 50m behind the pack. Small misses in the first few and hesitant on 5. Hit 6 with the Danish first leg runner but lost him on 7 when a routechoice error lost me over 2 mins. Good until spectator then made a 5min mistake on 16 which was undoubtedly a very easy control as a ride led into it from the track. Couldn't relocate so had to resort to the track and saw Magnus going in the direction of it. He didn't have the same control but mine was only about 20m away. Losing stamina after this mistake but spiked 18 well leading Eoin into it but he ran ahead up the track. Handed over to Harry in 16th 11mins down but after that race i'm not surprised.

Trail/Terrain warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Inov-8 X-Talon 212

Warm up and cool down.

Saturday Jun 25, 2011 #

10 AM

Orienteering warm up/down 10:00 [2] *** 1.5 km (6:40 / km) +50m 5:43 / km
shoes: Inov-8 X-Talon 212

Warm up on warm up map.

Orienteering race 1:05:34 [5] **** 9.0 km (7:17 / km) +250m 6:24 / km
16c shoes: Inov-8 X-Talon 212

EYOC long
Slow on the long leg to 1 didn't hit the track early enough though i thought i did. Disaster of 7min mistake on 3, the shortest control on the course. Was in the circle but got my direction all wrong and added about 60m more climb running around. Was ok after that ,starting to tire but joined a 4-man train and upped the pace a little making small mistakes however. Bad race but great experience and found the course very challenging on 1:15000. 58th 19mins behind the incredible Mikkel Aaen who is still only 14.
11 AM

Trail/Terrain warm up/down 7:00 [1] 1.0 km (7:00 / km)
shoes: Inov-8 X-Talon 212

Friday Jun 24, 2011 #

2 PM

Grass/Road warm up/down 5:00 [2] 1.0 km (5:00 / km)
shoes: Inov-8 X-Talon 212

Didnt get a half decent warm-up

Orienteering race 14:41 [5] *** 3.1 km (4:44 / km) +20m 4:35 / km
17c shoes: Inov-8 X-Talon 212

EYOC sprint.
Lost some time on 9 and the routechoices to 11 and 15 but other than that a good race and 35th position 1:43 down on Apostol.

Thursday Jun 23, 2011 #

Event: EYOC 2011
 

Orienteering 1:05:00 [3] *** 8.0 km (8:08 / km) +200m 7:13 / km
shoes: Inov-8 X-Talon 212

Training and long model. This terrain is awesome!

Tuesday Jun 21, 2011 #

2 PM

activity 50:00 [3]
shoes: Asics

Tennis with Laurence. Pretty tiring and includes a bit of running for balls that got whacked out of the cage.

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