Trail/Terrain1:55:50 [3] 17.0 km (6:49 / km) +600m5:48 / km
Long run on Three Rock and Tibradden. Visibility 2-3m at most, very misty. Zoned out towards the end and accidentally ascended fairy castle again! Good shiz.
Grass/Road warm up/down 17:08 [2] 3.1 km (5:32 / km) shoes: New Balance Fresh Foam 980
Grass/Road intervals 32:21 [5] 7.0 km (4:37 / km) shoes: New Balance Fresh Foam 980
20x40s, 1min jogging. Session didn't sound bad but it was a struggle the last few. Always off the back of Corbett but moving well. Tied up at the end. The speed...
7 PM
Grass/Road13:58 [2] 2.2 km (6:21 / km) shoes: New Balance Fresh Foam 980
Trail/Terrain long 1:43:01 [3] 14.9 km (6:55 / km) +550m5:50 / km
Nice long run with Roar on Three Rock. Was a bit tight beforehand but loosened out a bit during. Right glute was a bit sore. Foolishly forgot my head torch so used the light on my phone which ran out on the hour... Took the road down which was a bit tough on the legs but good run!