Grass/Road warm up/down 25:00  3.5 km (7:09 / km)
Orienteering52:28  11.3 km (4:39 / km) +120m4:25 / km
Curragh LL Brown.
Decent race today, lost about 2mins overall but that was mostly from dodgy map and questionable control placement. Shin were sore from the start to the end and glute was very sore at one point. Not good, thought i was done with this shit.
Trail/Terrain warm up/down 15:00  2.0 km (7:30 / km) +50m6:40 / km
Orienteering intervals 1:18:17  9.5 km (8:14 / km) +300m7:07 / km
Night O-intervals in Killiney Hill with Colm, Cillín, Roar, Nick and Regina. The map was a bit dodgy at times but overall i enjoyed them. Faffing a lot on the first few courses but then got it together for the last one. Although lost ~1min exiting 6&7 into gorse and having to bail out. Wasn't looking at my compass nearly enough, will have to fix this.