Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonnyq

In the 7 days ending Dec 7, 2014:

activity # timemileskm+m
  Grass/Road4 2:36:42 16.96(9:14) 27.3(5:44)
  Orienteering2 2:10:45 12.92(10:07) 20.8(6:17) 420
  Trail/Terrain2 1:46:31 9.46(11:15) 15.23(7:00) 450
  Core1 30:00
  Total7 7:03:58 39.35 63.33 870
  [1-5]6 6:33:58

«»
1:33
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 7, 2014 #

Grass/Road warm up/down 25:00 [2] 3.5 km (7:09 / km)

Orienteering 52:28 [5] 11.3 km (4:39 / km) +120m 4:25 / km

Curragh LL Brown.
Decent race today, lost about 2mins overall but that was mostly from dodgy map and questionable control placement. Shin were sore from the start to the end and glute was very sore at one point. Not good, thought i was done with this shit.

Saturday Dec 6, 2014 #

6 PM

Grass/Road 1:00:44 [2] 10.1 km (6:01 / km)
shoes: New Balance Fresh Foam 980

Easy hour with Laurence.

Thursday Dec 4, 2014 #

Trail/Terrain warm up/down 15:00 [2] 2.0 km (7:30 / km) +50m 6:40 / km

Orienteering intervals 1:18:17 [4] 9.5 km (8:14 / km) +300m 7:07 / km

Night O-intervals in Killiney Hill with Colm, CillĂ­n, Roar, Nick and Regina. The map was a bit dodgy at times but overall i enjoyed them. Faffing a lot on the first few courses but then got it together for the last one. Although lost ~1min exiting 6&7 into gorse and having to bail out. Wasn't looking at my compass nearly enough, will have to fix this.

Wednesday Dec 3, 2014 #

9 AM

Trail/Terrain 1:31:31 [3] 13.23 km (6:55 / km) +400m 6:01 / km

Frozen this morning and felt a bit sluggish on the run. Good to get it done early though!

Tuesday Dec 2, 2014 #

6 PM

Grass/Road warm up/down 19:32 [2] 3.5 km (5:35 / km)
shoes: New Balance Fresh Foam 980

Grass/Road intervals 33:13 [5] 7.5 km (4:26 / km)
shoes: New Balance Fresh Foam 980

UCDAC 5x5mins. Felt good for the first one but was slogging the rest. Legs a bit tired.
7 PM

Grass/Road warm up/down 18:13 [2] 2.7 km (6:45 / km)
shoes: New Balance Fresh Foam 980

Monday Dec 1, 2014 #

Core 30:00 [0]

« Earlier | Later »