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Training Log Archive: jonnyq

In the 7 days ending Jan 24, 2016:

activity	#	time	miles		km		+m
O Training	3	2:37:11	18.77	(8:23)	30.2	(5:12)	595	106c
Grass/Road	3	1:37:55	10.27	(9:32)	16.53	(5:55)
Static Bike	1	1:04:00
Circuits	1	55:00	0.93	(59:01)	1.5	(36:40)
Trail/Terrain	1	12:00	0.62	(19:19)	1.0	(12:00)	100
Total	5	6:26:06	30.59		49.23		695	106c

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Sunday Jan 24, 2016 #

Trail/Terrain 12:00 [2] 1.0 km (12:00 / km) +100m 8:00 / km
shoes: VJ Irock

O Training 58:25 [4] **** 9.5 km (6:09 / km) +395m 5:05 / km
29c shoes: VJ Irock

Arthur's Seat Brown.
Pretty wrecked and flustered so took 4-5 controls to get into the map. Very scrappy at the beginning and end but felt good in the middle section. Took the best route on the long leg as well. Suffering on the hills.

Note

Up Arthur's Seat after. Low blood sugars, just about made it back to the hotel.

Saturday Jan 23, 2016 #

Grass/Road warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Brooks Ravenna VI

O Training 1:13:09 [4] **** 15.5 km (4:43 / km) +200m 4:26 / km
42c shoes: Brooks Ravenna VI

Didn't get much warm up so set off steadily and only got up to a decent pace at 36 trying to drop Frazer. Really fun race. Lots of bad navigation by me. Some mistakes due to poor map, mostly in the levels. Enjoyable.

Friday Jan 22, 2016 #

Grass/Road warm up/down 22:07 [2] 3.57 km (6:12 / km)
shoes: Brooks Ravenna VI

O Training 25:37 [3] **** 5.2 km (4:56 / km)
35c shoes: VJ Irock

Easy steady run around night-o in King's buildings. Few mistakes, not reading enough.

Grass/Road warm up/down 21:19 [2] 3.46 km (6:10 / km)
shoes: Brooks Ravenna VI

Wednesday Jan 20, 2016 #

Grass/Road 39:29 [2] 7.0 km (5:38 / km)
shoes: Brooks Ravenna VI

Circuits 55:00 [3] 1.5 km (36:40 / km)

Monday Jan 18, 2016 #

Static Bike warm up/down 15:00 [2]

Static Bike 34:00 [4]

3 x 10mins(2mins).

Static Bike warm up/down 15:00 [2]

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