O Training 19:59  **** 4.8 km (4:10 / km)
24c shoes: VJ Irock
Trinity Sprint. No real mistakes, mainly routechoice, but out of practice and shins were killing me. Avoided all the grass which added a bit on.
Grass/Road warm up/down 31:27  5.9 km (5:20 / km)
shoes: Brooks Ravenna VI
Grass/Road warm up/down 10:00  1.6 km (6:15 / km)
shoes: VJ Irock
O Training 24:31  **** 4.4 km (5:34 / km) +100m 5:00 / km
26c shoes: VJ Irock
Night-O in Rockbrook. Really fun course, few mistakes and one bad routechoice. DSQ hopping uncrossable to 19. Really enjoyable.