Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonnyq

In the 7 days ending Feb 14, 2016:

activity

time

miles

Grass/Road

4:50:10

32.18

(9:01)

51.79

(5:36)

540

Circuits

1:00:00

1.24

(48:17)

2.0

(30:00)

Trail/Terrain

55:38

6.03

(9:14)

9.7

(5:44)

300

O Training

41:36

4.66

(8:56)

7.5

(5:33)

29c

Total

7:27:24

44.11

(10:09)

70.99

(6:18)

840

29c

2:12

0:00

» now

Sunday Feb 14, 2016 #

Grass/Road 2:12:50 [3] 21.89 km (6:04 / km) +540m 5:24 / km
shoes: Brooks Ravenna VI

To Fairy Castle/Kilmashogue with Cillín.

Saturday Feb 13, 2016 #

Trail/Terrain warm up/down 19:30 [2] 3.0 km (6:30 / km) +60m 5:55 / km
shoes: VJ Irock

Trail/Terrain 27:38 [5] 5.2 km (5:19 / km) +240m 4:19 / km
shoes: VJ Irock

Time Trial.
Worst conditions the course has ever been in, very slippy and muddy. Shoes had no grip at all and was clambering up the first hill and being very cautious on the downs. Also, not very fit at the moment so slowest time I've ever done. Definitely should try and do this a couple times a month. Get some studded shoes first. Shins killing me as well again so need a massage this week.

Trail/Terrain 8:30 [2] 1.5 km (5:40 / km)
shoes: VJ Irock

Thursday Feb 11, 2016 #

Grass/Road warm up/down 13:15 [2] 2.4 km (5:31 / km)
shoes: Brooks Ravenna VI

O Training 41:36 [2] *** 7.5 km (5:33 / km)
29c shoes: Brooks Ravenna VI

Testing UCD Urban.

Grass/Road warm up/down 9:54 [2] 1.7 km (5:49 / km)
shoes: Brooks Ravenna VI

Wednesday Feb 10, 2016 #

Grass/Road 38:43 [2] 6.8 km (5:42 / km)
shoes: Brooks Ravenna VI

Circuits 1:00:00 [3] 2.0 km (30:00 / km)

Tuesday Feb 9, 2016 #

Grass/Road 16:28 [2] 3.0 km (5:29 / km)
shoes: Brooks Ravenna VI

Grass/Road 1:01:06 [3] 13.0 km (4:42 / km)
shoes: Brooks Ravenna VI

10 x 1km (~2mins). Tried to do something that would take a bit more effort but not aggravate my shin thus times were ~4:20m/km.

Grass/Road warm up/down 17:54 [2] 3.0 km (5:58 / km)
shoes: Brooks Ravenna VI

« Earlier | Later »