Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ArgyBargy

In the 7 days ending May 9, 2009:

activity

time

miles

Run

2:52:33

19.32

(8:56)

31.1

(5:33)

Ride

1:04:35

11.32

(10.5/h)

18.21

(16.9/h)

Stretching

58:00

General

46:00

1.86

3.0

Total

5:41:08

32.5

52.31

[1-5]

4:43:08

1:48

0:00

» now

Saturday May 9, 2009 #

Event: NavDash 7 - City Beach

Run (NavDash) 25:23 [4] 3.2 km (7:56 / km)
shoes: Nike Pegasus

Stretching 8:00 [0]

Course 1 - Splits

Friday May 8, 2009 #

General 25:00 [3] 3.0 km (8:20 / km)

Thursday May 7, 2009 #

Note
(rest day)

Wednesday May 6, 2009 #

Run 27:00 [3] 5.2 km (5:12 / km)
shoes: Nike Pegasus

Stretching 10:00 [0]

Tuesday May 5, 2009 #

Run 29:00 [3] 5.2 km (5:35 / km)
shoes: Nike Pegasus

Stretching 10:00 [0]

General 8:00 [3]

Run 51:20 [3] 9.8 km (5:14 / km)
shoes: Nike Pegasus

Stretching 10:00 [0]

Monday May 4, 2009 #

Run 27:50 [3] 5.2 km (5:21 / km)
shoes: Nike Pegasus

Stretching 10:00 [0]

General 5:00 [3]

Run (Intervals) 12:00 [3] 2.5 km (4:48 / km)
shoes: Nike Pegasus

Stretching 10:00 [0]

General 8:00 [3]

Sunday May 3, 2009 #

Ride 1:04:35 [3] 18.21 km (16.9 kph)
shoes: Giant Alias (MTB)

« Earlier | Later »