Turbo Trainer 59:25 
ahr:139 max:152 slept:7.0
Avg Cadence = 87rpm
No change to rpm from last Thursday. So that's a positive. Decided to start on The Wire, so Series 1 Episode 1, problem was it was on for an hour, wasn't sure I wanted to pedal for that long, but started anyways. Legs felt a bit tired today but ok on the bike. Certainly sweated a good bit, jersey was fairly wet when I got off the bike!
Bought some salmon for dinner, nice, but not too cheap. I suppose one way to get cheap salmon would be to fish for your own, but can't see that happening, ever!!!