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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dooby

In the 1 days ending Mar 31, 2014:

activity # timemileskm+m
  Turbo Trainer1 59:25
  Total1 59:25
averages - sleep:7

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Monday Mar 31, 2014 #

11 AM


Only at work today and tomorrow of this week so that opens up some training possibilities when i'm not studying on Wednesday or Thursday, particularly Thursday as if the weather is good I might chance the bike. Talking up the possibility of cycling to work next week but would need at least 1 or 2 bike spins before that to at least remind my legs what road biking is like. Put new cleats on my shoes last night, needed to be replaced.

Monday - Turbo Trainer
Tuesday - Running
Wednesday - Running (Intervals)
Thursday - Turbo Trainer or Bike
Friday - Exam!!!
Saturday - Bike/Turbo Trainer
Sunday - Orienteering (Leinster Champs)

Edit: Tour de Ballyfinnane is on Saturday, 70km, so if the weather is favourable that'd be a good start to the cycling season. No point in saving energy for Sunday, it's not at a top priority. Weather forecast is looking alright for Thursday too so should get a spin on the bike in there.
6 PM

Turbo Trainer 59:25 [2]
ahr:139 max:152 slept:7.0

Avg Cadence = 87rpm

No change to rpm from last Thursday. So that's a positive. Decided to start on The Wire, so Series 1 Episode 1, problem was it was on for an hour, wasn't sure I wanted to pedal for that long, but started anyways. Legs felt a bit tired today but ok on the bike. Certainly sweated a good bit, jersey was fairly wet when I got off the bike!

Bought some salmon for dinner, nice, but not too cheap. I suppose one way to get cheap salmon would be to fish for your own, but can't see that happening, ever!!!

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