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Training Log Archive: Dooby

In the 1 days ending Apr 1, 2014:

activity # timemileskm+m
  Trails1 49:08 6.16(7:59) 9.91(4:57) 242
  Total1 49:08 6.16(7:59) 9.91(4:57) 242
averages - sleep:6.5

» now

Tuesday Apr 1, 2014 #

9 AM


Had my annual check-up at the dentist this morning. All my teeth are still there and are all doing fine, still no need for a filling in my mouth. Dentist did mention that i've something called "Geographic Tongue", kinda appropriate! But not an issue.
6 PM

Trails 49:08 [3] 9.91 km (4:57 / km) +242m 4:25 / km
ahr:154 max:170 shoes: Mizuno Wave Rider 16


Got home later from work than usual, stayed late as I got in late due to the dentist, then went into town to get my suit jacket altered, taken in, rather than out :-)

Bit of drizzle this evening, but not too bad. Probably drier longer than there was rain.

Legs felt a small bit tired on the hills. Also they got sorer as the run went on but manageable. Time of 49, felt I might have been running a small bit faster, but not concerned.

Got home to find a deer near the septic tank, cheeky.

Also nearly ran over a red squirrel on my way to work this morning. Ran across the road in front of me.

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