Trails 49:08  9.91 km (4:57 / km) +242m 4:25 / km
ahr:154 max:170 shoes: Mizuno Wave Rider 16
Got home later from work than usual, stayed late as I got in late due to the dentist, then went into town to get my suit jacket altered, taken in, rather than out :-)
Bit of drizzle this evening, but not too bad. Probably drier longer than there was rain.
Legs felt a small bit tired on the hills. Also they got sorer as the run went on but manageable. Time of 49, felt I might have been running a small bit faster, but not concerned.
Got home to find a deer near the septic tank, cheeky.
Also nearly ran over a red squirrel on my way to work this morning. Ran across the road in front of me.