Cycling 1:08:08  34.42 km (1:59 / km) +128m 1:57 / km
ahr:146 max:163 slept:7.5 weight:69kg shoes: Spiuk ZS11
First cycle of 2014 so the plan is to do more than 1 cycle in April 2014 so as to beat April 2013!
Threw on a few layers and a hat plus gloves so had any temperature issues covered. Actually encountered a few spots of drizzle out and about.
One plus about cycling is the lack of pain:-)
Although encountered pain of a different sort on the way back from Beaufort, wind. Didn't realise the benefit i'd got from it on the way out, but knew all about it on the way home.
Road down from my house to the main road has gotten fairly bad, bit of an obstacle course.
Struggled out of bed this morning, 7am alarm was snoozed to 7.30 which was snoozed until 8. Didn't help that I was dreaming about statistics, or should I say having nightmares!