Turbo Trainer 30:13 
ahr:114 max:126 slept:8.0
Avg Cadence = rpm
Felt a l lot better this morning than I did last night. Sleep obviously worked. Set the alarm for 815 to see what the weather was like, damp and looked even wetter to the west, so went back to bed. Good idea anyways as 70k might have pushed the body a bit too much.
Set up the tv with World Cup orienteering from Spain streaming and did a small bit on the turbo trainer.
Looks like the cadence is poor enough, so wasn't trying. Better than nothing I suppose.