Training Log Archive: DoobyIn the 1 days ending Apr 22, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Apr 22, 2014 #
5 PM
Physio 1:00:00 [0]
slept:8.0 weight:70kg (rest day)
Wasn't a fun hour. As usual I went in with a few niggles thinking which ones were worse, but turns out my calves are worse than the hamstrings. Felt my hamstrings yesterday, not my calves. So got a bit of work to do on them.
Getting out of bed was not fun this morning but managed it. Sore sore muscles after the weekend but hopefully this session will help them.
Hip flexors took a battering from the physio, knew they were sore, worse driving home afterwards! Anyways it's the start of recovery mode before getting some training done over the weekend.
Getting out of bed was not fun this morning but managed it. Sore sore muscles after the weekend but hopefully this session will help them.
Hip flexors took a battering from the physio, knew they were sore, worse driving home afterwards! Anyways it's the start of recovery mode before getting some training done over the weekend.