Training Log Archive: DoobyIn the 1 days ending Apr 24, 2014:
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Thursday Apr 24, 2014 #
5 PM
Cycling 1:09:09 [3] 34.46 km (2:00 / km) +137m 1:58 / km
ahr:132 max:155 slept:6.5 shoes: Spiuk ZS11
Beaufort
Had gear with me to go running but weather forecast tomorrow not supposed to be as nice as this evening so switched planned cycle with this evening's run. Also felt since i'd run all last weekend a different form of exercise wouldn't be a bad idea.
Avg moving speed, 29.9kph, balls, want 30+ when training. Didn't take enough advantage of the tailwind heading to Beaufort, need to pay attention to wind direction more as wasn't expecting the strength of it when I turned for home at Beaufort Bridge. Was a tough slog home from there, especially with any uphill gradients.
On the plus side coming home I did get to pass 3 bikes who were all moving rather slowly, but I still worked towards them when I saw them in front, hard to know when you see them from a few hundred metres what speed they are doing.
Legs felt better than I expected them to be, had some power in them and not much, if any, tiredness.
Had gear with me to go running but weather forecast tomorrow not supposed to be as nice as this evening so switched planned cycle with this evening's run. Also felt since i'd run all last weekend a different form of exercise wouldn't be a bad idea.
Avg moving speed, 29.9kph, balls, want 30+ when training. Didn't take enough advantage of the tailwind heading to Beaufort, need to pay attention to wind direction more as wasn't expecting the strength of it when I turned for home at Beaufort Bridge. Was a tough slog home from there, especially with any uphill gradients.
On the plus side coming home I did get to pass 3 bikes who were all moving rather slowly, but I still worked towards them when I saw them in front, hard to know when you see them from a few hundred metres what speed they are doing.
Legs felt better than I expected them to be, had some power in them and not much, if any, tiredness.