Training Log Archive: DoobyIn the 1 days ending Apr 25, 2014:
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Friday Apr 25, 2014 #
5 PM
Trails/Road 43:58 [3] 9.05 km (4:51 / km) +76m 4:40 / km
ahr:140 max:163 slept:6.5 shoes: Mizuno Wave Rider 16
Muckross
Didn't feel too enthusiastic this evening but kept a steady pace. Weather changed during my run, felt cold so definitely was putting on a jacket. Nice day but rain started to fall during my run and got progressively heavier. Not as heavy as the rain that fell after I finished, floods on the road already.
Right hamstring feeling fairly tight after the run. So doing a bit of stretching to that.
Need to investigate a new pair of runners, right one is starting to weather a bit.
Orienteering training planned for the morning. Got a couple of options to consider but thinking the green course from a couple of weeks ago.
Didn't feel too enthusiastic this evening but kept a steady pace. Weather changed during my run, felt cold so definitely was putting on a jacket. Nice day but rain started to fall during my run and got progressively heavier. Not as heavy as the rain that fell after I finished, floods on the road already.
Right hamstring feeling fairly tight after the run. So doing a bit of stretching to that.
Need to investigate a new pair of runners, right one is starting to weather a bit.
Orienteering training planned for the morning. Got a couple of options to consider but thinking the green course from a couple of weeks ago.