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Training Log Archive: Dooby

In the 1 days ending Oct 1, 2014:

activity # timemileskm+m
  Cycling1 40:56 12.64(3:14) 20.34(2:01) 125
  Total1 40:56 12.64(3:14) 20.34(2:01) 125
averages - sleep:7

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Wednesday Oct 1, 2014 #

5 PM

Cycling 40:56 [2] 20.34 km (2:01 / km) +125m 1:57 / km
slept:7.0 shoes: Spiuk ZS11

Around Killarney

Noticed no HR as I cycled down the hill, stopped to adjust the strap but looks like a dead battery as watch isn't picking it up either, checked that when I got home. Despite HR not being particularly important this evening it still niggled away at me.

Wasn't really sure where I wanted to go this evening but did find it a bit chillier than recently while out cycling. Ended up at the 20km mark at 40 minutes cycling so that was kinda what I was looking to do.

Road down from Ballyspillane to the Park Rd roundabout was a bit bumpier than i expected, was a bit concerned for the bike as i'd picked up a bit of speed.

Feeling better today but was uncertain whether training was a good idea or not. Will run tomorrow now and see what happens.

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