Cycling 40:56 [2] 20.34 km (2:01 / km) +125m 1:57 / km
slept:7.0 shoes: Spiuk ZS11
Around Killarney
Noticed no HR as I cycled down the hill, stopped to adjust the strap but looks like a dead battery as watch isn't picking it up either, checked that when I got home. Despite HR not being particularly important this evening it still niggled away at me.
Wasn't really sure where I wanted to go this evening but did find it a bit chillier than recently while out cycling. Ended up at the 20km mark at 40 minutes cycling so that was kinda what I was looking to do.
Road down from Ballyspillane to the Park Rd roundabout was a bit bumpier than i expected, was a bit concerned for the bike as i'd picked up a bit of speed.
Feeling better today but was uncertain whether training was a good idea or not. Will run tomorrow now and see what happens.