Training Log Archive: DoobyIn the 1 days ending Oct 22, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Oct 22, 2015 #
5 PM
Circuits 41:36 [3]
ahr:133 max:171 slept:7.0 shoes: Adidas Supernova Black (2015)
Circuits
Couple of times around, not finding it as hard these days, although new exercises cause more trouble than ones i'm familiar with.
Warm up involved a game of chase!
Ab work after the 2 circuits I found tough. Plank earlier was grand but the various ab exercises were a struggle. Need to be doing more of them during the week.
Couple of times around, not finding it as hard these days, although new exercises cause more trouble than ones i'm familiar with.
Warm up involved a game of chase!
Ab work after the 2 circuits I found tough. Plank earlier was grand but the various ab exercises were a struggle. Need to be doing more of them during the week.